When it comes to becoming fit, people tend to focus on good food and regular exercise. What they don’t realize is that it is the environment that generates a greater impact on their bodies.
A home is a place where you spend the majority of your time. It is where you come back after a long busy day and hence, expect it to be free of toxins to ensure a healthy and happy living.
For years, numerous studies have been done to show the effects of unclean and unkempt home bearing on your overall health. Despite that, people seem to be less proactive to handle the situation.
Household owners live in the impression that improving the health of their homes is expensive and difficult. However, in reality, it isn’t so. You just need to tweak your daily habits a bit and make a few changes here and there to make your house or apartment a better place to live.
Consider the following mentioned ways to make your residence healthier:
#1 – Control the amount of dust you have in your home
It is no secret that having dust accumulated over the surfaces of your upholstery, furniture, windows, doors, and floor surfaces aggravate allergies. Dust isn’t supposed to be taken lightly as it may contain traces of lead, fire retardants, pesticides, and other chemicals.
So, be sure to vacuum and mop your premises frequently. Keep changing the bedding and pillowcases in your bedrooms often. Carry out deep cleaning of carpet every few months and cut down the exposure of humidity you have inside your house.
#2 – Have enough light flowing inside your home
Everyone knows how the sunlight is sustaining millions of lives on the planet. Lack of sunlight in homes has proven to lead to dozens of health ailments including sleep problems, bad immune systems, reduced metabolisms, and even clinical depression.
Hence, make sure you install ample windows throughout your property to let the fresh air and natural light flood in. This will not only kill the bacteria present inside but also keep your mood elevated all the time.
#3 – Stay away from chemical-based products
All the cleaning solutions you find in the market contain chemicals and carcinogens. While these cleaners give you squeaky clean surfaces, they may result in asthma and cancer problems.
Therefore, switch to natural cleaning solutions like vinegar, baking soda, lemon or plant-based products (if required).
#4 – Look out for mold formation in your home
People experiencing an excessive cough or wheezing blame it on pets or pollens which in fact are due to mold spores. Buildings with high moisture levels or water damaged roofs encounter mold problems more often.
Thus, it becomes your duty to get your household moisture under control and install a dehumidifier. Look out for roof leaks or dripping faucets as they are major reasons for mold development.
#5 – Keep an eye on pest infestation in your home
Conducive conditions in a home invite pests like cockroaches, ants, and rodents. They are specifically found in kitchens where they get enough stuff to feed on. While it is easy to spot mice, smaller pests and bugs are harder to see.
Once, they invade your establishment, it gets difficult to get rid of them. However, you can take preventive measures such as putting away the food and covering the trash all the time. For extra protection, seal openings to the outside and between rooms. Use closed baits and traps if necessary.